medicinal cooking classes
My passion has always been centred around good nutrition and eating healthy nutritious meals. I am equally passionate about educating and providing healthy nutrition ideas with cooking classes, consultations and catering.
I have always enjoyed cooking from a very young age, and as the years have gone by I have developed very nutritious and wholesome cooking recipes and techniques. I owned an organic grocery/juice bar in 2002, gaining much experience in fresh produce, and educating customers on the importance of good healthy eating habits.
My cooking classes demonstrate not only healthy, scrumptious meals and treats; we also cover herbal syrups, lip balms, nourishing bath salts, homemade face masks and much more.
If you would like to learn some fun, healthy, nutritious meal ideas then a cooking class will be the perfect inspiration.
Classes can be one on one, or group bookings.
1 hour one on one cooking classes $60
Group classes $55 per person
I also conduct seasonal cooking classes on the weekends in the Coffs Harbour area,
You will where you receive recipes and taste testing too. Contact me for dates and times.
Camp creative week with Sandy leading her wholistic, nutritional health and medicinal cooking class was informative, relaxed and fun. Sandy has boundless information and wisdom about wholesome food and herbal medicine that she shares with enthusiasm and joy. While on camp I had a sprained wrist, so I massaged the comfrey ointment into it that we made; and it eased the pain. After the course I felt more confident about making healthy food choices for my body and mind. Cassandra